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Mindfulness and mind-body healing therapies
to find ease, courage and connection
during life’s challenges & transitions.

Rediscover your well-being.
Experience your inner strength and wisdom.
Feel harmony with life
and in your relationships.

Life has challenges.
Change can overwhelm us.
Stress, anxiety, and fear can “get to us.”

Bob offers guidance & clinically proven practices to reduce stress and increase:

  • well-being
  • connection,
  • collaboration, and
  • empowerment

all through deepening our most fundamental relationship:
with our self in this moment.

 

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