Mindfulness and mind-body healing therapies
to find ease, courage and connection
during life’s challenges & transitions.
Rediscover your well-being.
Experience your inner strength and wisdom.
Feel harmony with life
and in your relationships.
Life has challenges.
Change can overwhelm us.
Stress, anxiety, and fear can “get to us.”
Bob offers guidance & clinically proven practices to increase:
- collaboration, and
all through deepening our most fundamental relationship:
with our self in this moment.
Bob teaches practices (see modalities) – customizing them for you – that can be used on a daily basis to strengthen your capacity to experience life with more ease and harmony.
As we learn to truly be with challenges and changes, rather than avoid them, we can grow a sense of inner calm.
The more fully we experience ourselves – body, mind, heart and inspiration – we discover:
- inner strength & resilience,
- inner wisdom to deal with challenges,
- possibilities for compassionate action, and
- opportunities for creative collaboration with others.
Bob Pileggi facilitates deep relationship to ourselves and others for greater well-being, ease and harmony in our life and relationships.
Bob offers guidance, healing and teaching through custom sessions, classes, retreats and rituals honoring life transitions.
Bob works with individuals, couples and community and business groups both in-person and via the phone and web.
FOSTERING MALE RELATIONSHIPS: In a world where emotional and physical violence is all too common between men, Bob has a special focus on facilitating self-awareness and well-being for men in the hope of fostering greater harmony, understanding and collaborative relationship between men.